slow down.

 In a world that is constantly rushing and buzzing, we forget to keep track of our steps or regulate our breathing. We listen to the train roar as we wait on that platform to get us to work or that noisy school bus to bring us to our schools. We rush about classes and meetings and we think think think about all that we can. But what if we took a moment, a moment to slow down. To appreciate the things around us. Perhaps you could walk gracefully to the music of your favorite music...or you can sit and count your breaths. Or you can look at the stars. Listen to the crunch of leave beneath your feet or stare at the raindrops on the window. Maybe draw.  Or.....just love.

Step out of that fast car and breathe in that air.

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